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Author Archives: teganjemma

articles and interviews

Understanding and Combatting Stress, Anxiety, and Depression Turn Back Time: Mindfulness to Reduce and Reverse Aging “what’s next?” Podcast on Yoga

Posted byteganjemma1 Jun 201716 May 2020Posted inUncategorizedLeave a comment on articles and interviews

yoga

aerial restorative hot

Posted byteganjemma1 Jun 201716 May 2020Posted inUncategorizedLeave a comment on yoga

professor life

Posted byteganjemma20 Sep 201316 May 2020Posted inAbout Tegan

Instagram

Noli made her regular appearance in class this morning. It’s funny to think about how much has changed in my teaching.
I feel grateful every day for my mentor and friend. As an academic, teacher, professional, and human - she does excellence so naturally that it feels like it is the only choice. Happy birthday @leighharrellwilliams thank you for being an role model for so many of us.
If you are like me, and something feels off to you about setting a New Years Resolution right now - this is a great book to jump into.
Trying to find a picture that celebrates this MONUMENTAL new year and of course @fomoloop captured all of the things that my words cannot. #letitburn #duxfeminafacti #newnewyear #2021herewecome #aerialsilks #dance
Finally finished this lovely book. From coaches and teachers to manager and directors it’s a great read. @miminicklin these pages will inspire and the story will move greatness! So proud to know you! _____________________ #leadership #mindfulness #selfhelpbooks #businessbook @glassstaircase
Swipe to see the stages of a Zoom-cast: for me and my hair 🤣 #lettingmyguarddown #moreandmoreblurry #curlyhairdontcare #zoomlife #liveonline
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