my story

I believe we can fly … but it isn’t just about defying gravity. It is about breaking free from the things that hold us down. So I teach flight. We learn. Just like we learn anything else in life we learn from exploration, collaboration, acceptance and manipulation (the good kind). With attentive instruction, knowledgeable feedback and intentional awareness we can all soar!

My years of movement and leadership instruction all over the globe helped me develop awareness and understanding of brain-body techniques that work.  I believe in mindful movement. The kind that bridges controlling our physical body to controlling our internal, social, and mental capacities.  This practice insights holistic change in our entire, energetic, life.

I believe that this kind of movement can have a powerful impact on the way we live. As researcher, I study two specific parts of this equation: the ways in which stress and trauma may be learned and felt in the body (that which holds us down)… and the use of practices like mindfulness and yoga to increase resilience (that which helps us soar). And for me there is no greater purpose in life; to help us fly together.  I love collaboration so you are interested in research on yoga, please contact me.

I teach these concepts in movement and academic settings.  If you are interested in taking a class, setting up a lesson or scheduling a workshop please contact me.

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