In line with her personal mission to inspire greatness, impact change, and ignite passion; Tegan offers a number of services.
Optimizing Teams, Organizations, and Corporations
Programs designed to facilitate a community of collaborative resilient team members with neurologically informed tools to deal with high stress situations. Offerings can be customized and include a preliminary goal setting session to identify your team’s unique needs and create an inclusive program with the cornerstone components of mindfulness included.
| Integrative Mindfulness Training & Curriculum | 6-12 months |
| Workshops | 2-5 hours |
| Leadership One-to-One | 30 – 90 minutes |
| MBSR | 8 weeks |
| Custom Curriculum | 3-12 weeks |
Teacher and Leadership Training
With a focus on embodied learning and teaching, Tegan offers a range of curriculum to increase our potential as teachers, therapists, coaches, and leaders. Curriculum is generally offered in 5-week sessions and includes two in-person meetings, weekly zoom sessions, and at home practices. Continuing education credits are available upon request including Yoga Alliance and APA CEs.
| Embodied Empathy | 6 weeks |
| Integrative Lens(es) on ethics, communication and health | 5 weeks |
| Acute Attention: Closed Focus Mindfulness | 5 weeks |
| Expanded Awareness: Open Focus Mindfulness | 5 weeks |
| Customized Curriculum | 3-5 weeks |
Personal Training and Sport Psychology
With a focus on optimal wellness, Tegan uses evidence-based techniques to improve mental and physical toughness and prime you to be your best. From acrobatics and dance to yoga and mindfulness, personal sessions include training and anatomy/physiology. Tegan also works with teams and individuals to optimize their mental training toward better performance.
Tegan is exceptionally composed under high levels of expectation. She is a thorough and detailed communicator when giving a presentation and leaves no stone unturned when preparing documentation. Tegan is compassionate and researches all possible outcomes when making decisions that regard others and their work.
— Michelle Allison
inspire. impact. ignite. 