My work is led by the study of how the body learns and unlearns. While I support modern medicine and the therapeutic process – I don’t consider my services treatments, nor do I diagnose or prescribe. In fact, I believe that there is nothing wrong with you to fix. Work with me includes a deep and ongoing assessment of the embodied patterns in life and how to effectively optimize them. After an initial intake and consultation, we will co-design a program that works for you.
Person-centered
At the core of my work is a belief that each and every individual is part of a complex system of lived experience and environment. As such, what worked for someone else won’t work in exactly the same ways for you. While my modalities operate with a certain framework, there is no one formula to the work. We work together.
I am a dual citizen (US & UK via Kenya) and a white cis-gendered mid-life woman. I work across ages/stages in life. I believe that gender-identity and race are inextricable aspects in life – to do the work we must acknowledge and affirm. I am sex-positive (from vanilla to kink), identity-affirming.
Booking
We don’t all start at the same place. I want to offer services that support moving forward. Within an honor-system, I charge on a sliding scale for individuals and groups. I have a base rate that is compensatory to my experience and the market value. For clients who may need assistance I offer a discounted rate, supported by clients who pay premium pricing. I do not currently bill insurance.
- Individual Session Base Rates
- Consultation: $0
- Initial Intake: $300
- Programming Sessions: $200 – 400
- Individual Sessions: $600 – 900
Optimizing Teams, Organizations, and Corporations
Programs designed to facilitate a community of collaborative resilient team members with neurologically informed tools to deal with high stress situations. Offerings can be customized and include a preliminary goal setting session to identify your team’s unique needs and create an inclusive program with the cornerstone components of mindfulness included.
Teacher and Leadership Training
With a focus on embodied learning and teaching, Tegan offers a range of curriculum to increase our potential as teachers, therapists, coaches, and leaders. Curriculum is generally offered in 5-week sessions and includes two in-person meetings, weekly zoom sessions, and at home practices. Continuing education credits are available upon request including Yoga Alliance and APA CEs.