Programs designed to facilitate a community of collaborative resilient team members with neurologically informed tools to deal with high stress situations. Offerings can be customized and include a preliminary goal setting session to identify your team’s unique needs and create an inclusive program with the cornerstone components of mindfulness included.
|Integrative Mindfulness Training & Curriculum||6-12 months|
|Leadership One-to-One||30 – 90 minutes|
|Custom Curriculum||3-12 weeks|
With a focus on embodied learning and teaching, Tegan offers a range of curriculum to increase our potential as teachers, therapists, coaches, and leaders. Curriculum is generally offered in 5-week sessions and includes two in-person meetings, weekly zoom sessions, and at home practices. Continuing education credits are available upon request including Yoga Alliance and APA CEs.
|Embodied Empathy||6 weeks|
|Integrative Lens(es) on ethics, communication and health||5 weeks|
|Acute Attention: Closed Focus Mindfulness||5 weeks|
|Expanded Awareness: Open Focus Mindfulness||5 weeks|
|Customized Curriculum||3-5 weeks|
With a focus on optimal wellness, Tegan uses evidence-based techniques to improve mental and physical toughness and prime you to be your best. From acrobatics and dance to yoga and mindfulness, personal sessions include training and anatomy/physiology. Tegan also works with teams and individuals to optimize their mental training toward better performance.
Tegan is exceptionally composed under high levels of expectation. She is a thorough and detailed communicator when giving a presentation and leaves no stone unturned when preparing documentation. Tegan is compassionate and researches all possible outcomes when making decisions that regard others and their work.
— Michelle Allison