Programs designed to facilitate a community of collaborative resilient team members with neurologically informed tools to deal with high stress situations. Offerings can be customized and include a preliminary goal setting session to identify your team’s unique needs and create an inclusive program with the cornerstone components of mindfulness included.
|Integrative Mindfulness Training & Curriculum||6-12 months|
|Leadership One-to-One||30 – 90 minutes|
|Custom Curriculum||3-12 weeks|
With a focus on embodied learning and teaching, Tegan offers a range of curriculum to increase our potential as teachers, therapists, coaches, and leaders. Curriculum is generally offered in 5-week sessions and includes two in-person meetings, weekly zoom sessions, and at home practices. Continuing education credits are available upon request including Yoga Alliance and APA CEs.
|Embodied Empathy||six weeks|
|Integrative Lens(es) on ethics, communication and health||five weeks|
|Acute Attention: Closed Focus Mindfulness||five weeks|
|Expanded Awareness: Open Focus Mindfulness||five weeks|
With a focus on optimal wellness, Tegan uses evidence-based techniques to improve mental and physical agility. Personal sessions include agility training, breath work, and mental optimization. Tegan also works with teams and individuals to optimize their mental training toward better performance.
Tegan is exceptionally composed under high levels of expectation. She is a thorough and detailed communicator when giving a presentation and leaves no stone unturned when preparing documentation. Tegan is compassionate and researches all possible outcomes when making decisions that regard others and their work.
— Michelle Allison