My work is led by the study of how the body learns and unlearns. While I support modern medicine and the therapeutic process – I don’t consider my services treatments, nor do I diagnose or prescribe. In fact, I believe that there is nothing wrong with you to fix. Work with me includes a deep and ongoing assessment of the embodied patterns in life and how to effectively optimize them. After an initial intake and consultation, we will co-design a program that works for you.
At the core of my work is a belief that each and every individual is part of a complex system of lived experience and environment. As such, what worked for someone else won’t work in exactly the same ways for you. While my modalities operate with a certain framework, there is no one formula to the work. We work together.
I am a dual citizen (US & UK via Kenya) and a white cis-gendered mid-life woman. I work across ages/stages in life. I believe that gender-identity and race are inextricable aspects in life – to do the work we must acknowledge and affirm. I am sex-positive (from vanilla to kink), identity-affirming.
We don’t all start at the same place. I want to offer services that support moving forward. Within an honor-system, I charge on a sliding scale for individuals and groups. I have a base rate that is compensatory to my experience and the market value. For clients who may need assistance I offer a discounted rate, supported by clients who pay premium pricing. I do not currently bill insurance.
- Individual Session Base Rates
- Consultation: $0
- Initial Intake: $300
- Programming Sessions: $200 – 400
- Individual Sessions: $600 – 900
Optimizing Teams, Organizations, and Corporations
Programs designed to facilitate a community of collaborative resilient team members with neurologically informed tools to deal with high stress situations. Offerings can be customized and include a preliminary goal setting session to identify your team’s unique needs and create an inclusive program with the cornerstone components of mindfulness included.
Teacher and Leadership Training
With a focus on embodied learning and teaching, Tegan offers a range of curriculum to increase our potential as teachers, therapists, coaches, and leaders. Curriculum is generally offered in 5-week sessions and includes two in-person meetings, weekly zoom sessions, and at home practices. Continuing education credits are available upon request including Yoga Alliance and APA CEs.
With a focus on optimal wellness, Tegan uses evidence-based techniques to improve mental and physical agility. Personal sessions include agility training, breath work, and mental optimization. Tegan also works with teams and individuals to optimize their mental training toward better performance.