I believe we can fly … but it isn’t just about defying gravity. It is about breaking free from the things that hold us down. So I teach flight. We learn. Just like we learn anything else in life we learn from exploration, collaboration, acceptance and manipulation (the good kind). With attentive instruction, knowledgable feedback and intentional awareness we can all soar!
My years of movement and leadership instruction all over the globe helped me develop awareness and understanding of brain-body techniques that work. I believe in mindful movement. The kind that bridges controlling our physical body to controlling our energetic life. I believe that kind of movement can have a powerful impact on the way we live. As a PhD doctoral candidate I am working to empirically support methods of using the brain, the body and the breath to help our future soar. And for me there is no greater purpose in life; to help us fly together.
If you are interested in research on yoga, I blog about current yoga research. Check it out at aumfactor.com
If you are interested in taking a class, setting up a lesson or scheduling a workshop please contact me.