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yoga

Yoga works through an interaction of mindfulness, breathing, physical movement and intentional relaxation;

it is the skills we learn in the practice of each of these that impact our daily lives.

classes

tegan teaches weekly classes, customized workshops, and group or corporate training in yoga, aerial arts, acrobatics, dance, and psychology.

embodied literacy

Divergent from the compartmentalized fields of study that we so often cling to – is the idea that our bodies learn. In accepting this we must accept the fact that our mind and body do not exist as separate parts. But in fact, are one evolving unit interacting with a complex environment. Tegan believes that stress, trauma, and resilience are interrelated parts of a working whole. She studies how they are learned… and unlearned.

academia

tegan’s academic pursuits include graduate and undergraduate courses and research in embodied literacy, resilience, and psychosocial wellness.

media & interviews

courses & curriculum

pubs & presentations

research

tegan’s research is grounded in educational psychology with a focus on embodied learning, resilience, and development.