For decades we believed that our experience of the world lives exclusively inside the skull – our brains. We now know that our bodies perceive and also decide. This has real impact in the way we understand resilience, wellness, and emotion. Shifting the paradigm to acknowledge the role of the body enables individual autonomy and growth. Tegan works toward bringing the body back into practice through coaching, teaching, and research.
media & interviews
coaching & curriculum
recordings & didactics
movement & mindfulness
Embodied literacy can be developed through practices of mindfulness, breathing, physical movement, contemplative/reflective practices and intentional relaxation; it is the skills we learn in the practice that impact our daily lives.
tegan teaches classes, customized workshops, and group or corporate trainings.
tegan’s research is grounded in learning psychology with a focus on embodied literacy, resilience, and development.