embodied psychology
You might have been told that your experience of the world lives exclusively inside the skull (brain). Don’t believe it!
Our bodies perceive and also decide. This has real impact in the way we understand resilience, wellness, and emotion. Shifting the paradigm to acknowledge the role of the body enables individual autonomy and growth.
media & interviews
offerings
recordings & didactics
embodied therapy
Embodied literacy can be developed through practices of expression, connection, mindfulness, breathing, movement, contemplative/reflective practices and intentional relaxation; it is the skills we learn in the practice that impact our daily lives.
research
tegan’s research is grounded in learning psychology with a focus on embodied literacy, resilience, and development. She is available for consultation in qualitative research methods.
inspire. impact. ignite. 