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Today is an exciting day for athletes (and former athletes like me) across the globe. I pulled out some OLD pictures in recognition… Today the International Cheer Union was recognized by the International Olympic Committee. I’m so proud to be a former cheerleader - it has made me who I am today - I’ve loved watching the sport elevate and am hoping to watch athletes dominate #olympics2028

#myhappyplace so glad we built this little #library wall in our living room.

What an amazing weekend of #dance #connection #mindfulness and #injuryprevention @sadm_convention

As I prepare to teach a LIVE class tonight where I might be able to adjust students (who want to be adjusted), I am looking back at the last 16 months. This picture makes my heart so happy. The pandemic was hard. It still is. But I’m grateful for silver linings like having @hannahbltz , @robert_thies , AND their furry companions in my classes.

Broken bridges can still be beautiful. Another year, another lesson, and another #memphisinmay

A different kind of presentation than I’m used to but it was such a joy to share about embodied resilience today. #behindthescenes #virtualevents

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