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#sommercoupling 📸 @fomoloop

Still looking back on @memphisroxyogafestival last weekend with such joy! I loved diving into #thescienceofthesutras with such a great group and discussion. And it felt so great to offer some #acroyoga (with masks and lots of hand sanitizing). Grateful to @memphisroxyogafestival; @jmsorin and @athleta for supporting us all with great gear; @aleighfreeman for helping guide everyone to the circle; @mrs_jackiekennedy and @anneelizabethjohnson for teaching #acro with me and for SO many beautiful humans and memories!

As many conversations I have about mindfulness - I’m still surprised at the weight we so often give the attention and focus aspects of the practice. To me, equanimity is the part of the practice I find transformational: the balm that soothes and heals … I was so happy to find this book (and researcher) who honors the transformative value of the non-judgement, acceptance, and compassion and how it is (or can be) embedded in a mindful life. #mindfulness #compassion #practice #equanimity

Today is an exciting day for athletes (and former athletes like me) across the globe. I pulled out some OLD pictures in recognition… Today the International Cheer Union was recognized by the International Olympic Committee. I’m so proud to be a former cheerleader - it has made me who I am today - I’ve loved watching the sport elevate and am hoping to watch athletes dominate #olympics2028

#myhappyplace so glad we built this little #library wall in our living room.

What an amazing weekend of #dance #connection #mindfulness and #injuryprevention @sadm_convention

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