Are you wanting to perform and feel your best?
Want to understand stress and how it impacts you?
The nervous system is the driver of performance through motivation and regulation. In anything that matters – we experience stress. Specifically, our body creates neurochemical and physiological states to optimally achieve what is in front of us. The key is to understand, become aware of, and regulate those states.
I coach individuals on ways to optimize their internal and external environments. Work with me includes reflection and goals setting, acknowledging embodied patterns and how to effectively optimize them. After an initial intake and consultation, we will co-design a program that works for you.
embodied psychology practices
The inner work doesn’t (always) happen on a couch!
Activities like expression, compassion, connection, mindfulness, breathing, movement, contemplative/reflective practices and intentional relaxation are all practices we might use.
Meetings can be walking, talking, zooming, yoga-ing, or even texting.
As a former Executive Director in sports governance my leadership experience includes large-scale decision-making. I have spent time in the non-profit sector, academia, healthcare, start-ups and corporate settings.
One-on-one coaching generally includes discussion-based sessions but can incorporate visits, experiential, and journaling aspects. Experiences are sometimes reparative and often explorative. Aims of the work are co-created in the initial intake. Growth through the work might look like: deeper sense of self; purpose; understanding; agency; connection; clarity; transition; transformation.
Programming & Single sessions
- Programs might include a mutually agreed meeting and at-home practice cadence. I offer zoom, phone, or in-person travel.
- Individual programs can be anywhere from 2 weeks to 8 months and include a mutually decided number of sessions and cadence. Packages range in price, individual sessions inside programs range from $160 – 625.
- Single-sessions that are one-time or not based on a scheduled program: $600 – 900
Sliding Scale Offerings
Sliding Scale Offerings: I charge on a sliding scale for both individuals and teams. The central rate that is compensatory to my experience and the market value. For clients whose finances and/or headwinds have them starting further back – I offer a discounted rate. This is only possible because it is supported by clients who have finances and tailwinds that allow them to pay on the other end of the scale. I do not currently bill insurance. If you would like to donate to a fund to support the work for others please contact me.
I do not accept gratuity or gifts. Services do not change based on sliding scale payment option. It is important to note that the sliding scale is meant to reflect what can be given and not how “well I am doing”. The process of growth is hard and the relationship we build will be too. The rates listed are based on a market standard median and a scale below or above it.
inspire. impact. ignite. 