Tegan has a dynamic experience spanning multiple styles and regions of study in yoga. With reverence to the lineages of Swami Kripalu, Swami Vivekananda, Yogi Bhajan and Baron Baptiste, her instructional style is specifically customized to the student and focuses on internal, interoceptive, states of physical manipulation to settle and quite the mind and heart.
For a schedule of Tegan’s classes click here.
CERTIFICATIONS
| 2021 (pending) | Mindfulness Based Stress Reduction | UCSD |
| 2020 (pending) | E- RYT 500 Experienced Registered Yoga Teacher | Yoga Alliance |
| 2018 | Didactic Neurofeedback | New Mind Academy |
| 2017 | Reiki L1 | Delta Groove Yoga |
| 2016 | Yoga in Schools | Kripalu School of Yoga |
| 2016 | Body-Brain based therapy L1 | Breath, Body, Mind |
| 2009 | RYT 200 Registered Yoga Teacher | Yoga Alliance |
RELEVANT TRAINING
| 2021 | MBSR Teacher Practicum (pending: 10-week training) | UCSD |
| 2020 | MBSR Teacher Intensive (pending: 6-day training) | UCSD |
| 2020 | Roots of Compassion Mindfulness (6-day training) | Mindfulness Northwest |
| 2020 | MBSR(10-week course/training) | Mindful Leader |
| 2020 | 500-hour Yoga Teacher Training | Grow Yoga |
| 2019 | Trauma and the Brain (6 day retreat) | Bessel Van Der Kolk |
| 2019 | Latent Class Analysis (3 day training) | UCSB |
| 2019 | Latent Transition Analysis (1-day training) | UCSB |
| 2018 | Didactic Neurofeedback Certificate | New Mind Academy |
| 2017 | Reiki L1 (3-day training) | Delta Groove Yoga Institute |
| 2016 | Mindfulness and Acceptance Based Therapy (2-day training) | APA |
| 2016 | Teaching Yoga in Schools (10-day training) | Kripalu |
| 2016 | Breath Body Mind L1T (6 day retreat/training) | Breath, Body, Mind |
| 2016 | Fundamentals of Mindfulness (8-week course/training) | Mindful Schools |
| 2013 | Executive Director Training (8-week course/training) | Alliance for Nonprofit Excellence |
| 2011 | Aerial Arts (10-day training) | New England Center for Circus Arts |
| 2009 | 200-hour Kundalini Yoga Certification | Ana Brett & Ravi Singh |
YOGA INSTRUCTION
Individual Instruction and workshops: Spanning 30+ states and in 3 countries: 1996 – present
Midtown Yoga: 2017- present: Memphis TN, Aerial Yoga, Beginner Yoga and Vinyasa Yoga Teacher
CoYo Yoga Lounge: 2017- present: Memphis TN, Power Yoga and Alignment Yoga Instructor
Aerial Yoga Memphis: 2010 – 2012: Memphis TN, Aerial Yoga Founder, Teacher Trainer, Instructor
Give Yoga Memphis: 2008 2012: Memphis TN, Kundalini, Aerial Yoga, and Vinyasa Yoga Instructor; Marketing Director
Starfish Circus: 2012-2014: Ogden, UT, Alma AK, Birmingham, AL, Yoga, Flexibility, Acrobatics, Aerial, Lead Instructor
U.S. All Star Federation: 2007-201: National Meetings, Anatomy and Flexibility Speaker, Free Yoga Classes 2007
Varsity Brands: 2002 – 2007: National Camps, Conventions and Clinics, Anatomy and Flexibility Instructor and Speaker
Gold’s Gym: 2007: Birmingham AL, Substitute yoga instructor
Iowa State University Fulkner Building Dance: 2003 – 2005: Ames IA, Yoga, Flexibility and Fitness Instructor
Iowa’s Best Muscle: 2002-2003: Cedar Falls IA, Pilates and Yoga Instructor
YMCA: 1996 – 2002: Marion IA, Fitness and Yoga Instructor
inspire. impact. ignite. 