Yoga and Mindfulness

Tegan has a dynamic experience spanning multiple styles and regions of study in yoga. With reverence to the lineages of Swami Kripalu, Swami Vivekananda, Yogi Bhajan and Baron Baptiste, her instructional style is specifically customized to the student and focuses on internal, interoceptive, states of physical manipulation to settle and quite the mind and heart.

For a schedule of Tegan’s classes click here.


2021 (pending)Mindfulness Based Stress ReductionUCSD 
2020 (pending)E- RYT 500 Experienced Registered Yoga TeacherYoga Alliance
2018Didactic Neurofeedback New Mind Academy
2017Reiki L1 Delta Groove Yoga 
2016Yoga in Schools Kripalu School of Yoga
2016Body-Brain based therapy L1Breath, Body, Mind
2009RYT 200 Registered Yoga TeacherYoga Alliance



2021MBSR Teacher Practicum (pending: 10-week training)UCSD
2020MBSR Teacher Intensive (pending: 6-day training)UCSD
2020Roots of Compassion Mindfulness (6-day training)Mindfulness Northwest
2020MBSR(10-week course/training)Mindful Leader
2020500-hour Yoga Teacher TrainingGrow Yoga
2019Trauma and the Brain (6 day retreat)Bessel Van Der Kolk
2019Latent Class Analysis (3 day training)UCSB 
2019Latent Transition Analysis (1-day training)UCSB
2018Didactic Neurofeedback CertificateNew Mind Academy
2017Reiki L1 (3-day training)Delta Groove Yoga Institute
2016Mindfulness and Acceptance Based Therapy (2-day training)APA
2016Teaching Yoga in Schools (10-day training)Kripalu 
2016Breath Body Mind L1T (6 day retreat/training)Breath, Body, Mind
2016Fundamentals of Mindfulness (8-week course/training)Mindful Schools
2013Executive Director Training (8-week course/training)Alliance for Nonprofit Excellence
2011Aerial Arts (10-day training)New England Center for Circus Arts
2009200-hour Kundalini Yoga CertificationAna Brett & Ravi Singh


Individual Instruction and workshops: Spanning 30+ states and in 3 countries: 1996 – present

Midtown Yoga: 2017- present: Memphis TN, Aerial Yoga, Beginner Yoga and Vinyasa Yoga Teacher

CoYo Yoga Lounge: 2017- present: Memphis TN, Power Yoga and Alignment Yoga Instructor

Aerial Yoga Memphis: 2010 – 2012: Memphis TN, Aerial Yoga Founder, Teacher Trainer, Instructor

Give Yoga Memphis: 2008 2012: Memphis TN, Kundalini, Aerial Yoga, and Vinyasa Yoga Instructor; Marketing Director

Starfish Circus: 2012-2014: Ogden, UT, Alma AK, Birmingham, AL, Yoga, Flexibility, Acrobatics, Aerial, Lead Instructor

U.S. All Star Federation: 2007-201: National Meetings, Anatomy and Flexibility Speaker, Free Yoga Classes 2007

Varsity Brands: 2002 – 2007: National Camps, Conventions and Clinics, Anatomy and Flexibility Instructor and Speaker

Gold’s Gym: 2007: Birmingham AL, Substitute yoga instructor

Iowa State University Fulkner Building Dance:  2003 – 2005: Ames IA, Yoga, Flexibility and Fitness Instructor

Iowa’s Best Muscle: 2002-2003: Cedar Falls IA, Pilates and Yoga Instructor

YMCA: 1996 – 2002: Marion IA, Fitness and Yoga Instructor

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