Due to COVD Tegan is not currently offering public Aerial Yoga classes. The safety and comfort of all students is of utmost importance. If you are interested in private lessons please contact tegan!
Fun, freedom, and flight. Aerial Yoga is a full body challenge with a little bit of fun. Each session includes circuit training and group conditioning using aerial apparatuses. Exercises range from core & cardiovascular conditioning, to targeted strength and flexibility training. Coaching is led in a group setting but is customized for the individual. Open to all levels, including first time flyers and seasoned aerialists, this class is a time to strengthen the body, mind and spirit through a little bit of sweat, laughter and flight.