Sundays Live and on Zoom at 5:30 pm CST
ALL LEVELS. Restorative yoga is a practice that reduces stress and improves health. All postures are done in a passive manner with the support of blankets, blocks and other props. The power of restorative yoga lies in its ability to nurture one’s own internal healing processes. Studies have shown that deep relaxation affects us on a genetic level and has profound health benefits. The room is not heated.