Thursdays at 5:30 Hot Yoga Plus
ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through unique sequences; combining sun salutations, standing postures and floor work. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with a renewed mental and physical energy. The room is heated between 85 and 90 degrees.