Drop In: Mindfulness and Meditation

Mindfulness

Classes offered live (in-person and on zoom). To schedule

We should meditate every day. Unless you are busy – then meditate twice a day.

In class activities include
  • Breathing techniques
  • Open Awareness Meditation
  • Somatic meditations
  • Progressive Relaxation and Awareness Techniques
  • Visualization/Embodied Compassion techniques
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