Workshops Offered
“The molecules of your body are the same molecules that make up the nebulae, that burn inside of the stars themselves. We are star stuff.” Delenn
On all levels training and workshops are merely sparks to ignite the flame of passion a little higher. Whether it is reminding our bodies of connections lost or learning new ways to approach the same road blocks; we all are embody endless possibility.
It is through continued work and collaboration that we can be the stars we are meant to. Schedule a workshop for your community or staff as an avenue to remind and renew. Below are examples of both weekend workshops and shorter sessions and seminars that can be customized to motivate, inspire or just challenge our bodies through play.
- Certifications
- Workshops for weekend or full day workshops
- Motivation Sessions for group building and staff training (45-90 minutes)
- Movement Seminars (2-4 hours)
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Workshops for weekend or full day workshops
- Freedom through Flight
- Experience Aerial Yoga and dance techniques that incorporate play to liven and inspire
- Meditation and flexibility techniques to deepen any practice
- Finding Flexibility
- Poses and daily warm ups that focus the athlete mentally and physically
- Techniques to increase core strength, core balance, flexibility and courage
- Fierce Focus
- Using ancient techniques of Kundalini Yoga build nerve strength and pinpoint where your mental pencil needs to be sharpened
- Experience deep meditation and sensory deprevation in the Aerial Yoga station
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Motivation Sessions for team building and staff training (45 – 90 minutes)
- Have your cake and Eat it too
- Sequencing and choreography that tastes as sweet as it looks
- Icing that holds it all together
- The Fun Phenomenon
- How to make practices a place they want to be
- Suggested Reading: Fish Philosophy
- Steps to Effective Motivation
- How to continually motivate cheerleaders for successful practices
- Suggested Reading: The Ten Minute Manager
- Biomechanics Basics
- Key notes on energy concepts
- Body Positions and Lines for grounding and posture
- Biomechanics Progress
- How to use the energy concepts you’ve mastered to step up
- Air skills, inversions and rotation – using kinetic knowledge to create
- Biomechanics Elite
- How to continue to progress with the times
- Ways to use Kinetic knowledge to create your own stunts
- Making the Calendar
- How to prepare lessons in progression with the season or session
- Being aware of external influences on performance
- Conscious Achievement
- The stages of learning, growth and motor control
- How to utilize positive psychology to encourage success
- Managing your risk
- The three components to Risk Management
- How to get your safety team together
- Raving Fans
- How to get the community on your side!
- Goal setting and motivation for your cheerleaders
- Training the Trainer
- Proper steps to take to cover your program
- Ways to document and what you need
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Movement Seminars (2 – 4 hours)Strong Mind Strong Performance
- Mental conditioning
- Training Techniques
Stations for Effective Training
- Step by Step stations for sport specific training
- Ways to incorporate role specific training
Yoga for the Athlete
- Poses and daily warm ups that focus the athlete mentally and physically
- Techniques to increase core strength, core balance, flexibility and courage
- Learn the ancient techniques of Kundalini Yoga to liven the nerves, strengthen the body and focus the mind
Yoga for the Coach/Instructor
- Be the strongest coach you can be mentally and physically
- Find ways to incorporate the ancient techniques of Kundalini Yoga to warm up and condition athlete
Yoga for the Performer
- Meditation and breath techniques for the performance connection
- Techniques to increase flexibility, condition and projection
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Certifications
- USASF Credentialing
- AACCA Safety Certification
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